Thursday, August 28, 2025

Egyptian Spinach

Note from the Author: This plant has never been covered on the blog before.

 

 

Notice the seed pod in the middle of the picture, this is about as big as they get.

The tiny yellow flowers are pretty, but not present enough to bother with. The pollinators still dig them.

Note the shape of the leaves.

This plant which was not grown optimally is lanky and loose but it's foliage is no less edible.


 

 

Common Name: Egyptian Spinach

 

Other Common Names: Molokhiya, Jute Mallow, Jew’s Mallow, Mallow Leaves, Nalita Jute, Tossa Jute, Mloukheyeh, West African Sorrel

 

Botanical Family: Malvaceae (The Hibiscus Family)

 

Botanical Latin Name: Corchorus olitorius

 

Description & Habitat:  It is unlikely that you will find this plant in the wilds of North Carolina as it is an introduced species. However it is possible you will find it in yards, old farms and in places where Jute was cultivated for the purposes of making rope. Egyptian Spinach is generally grown as a annual and on average the plant can grow to about five feet tall unless intentionally grown for the purposes of making fiber for ropes at which it can be up to thirteen feet tall. The leaves of this plant are borne in an alternate arrangement and are roughly elliptical in shape with a serrated margin and small thin spurs facing inward towards the stem. The flowers of this plant are tiny and yellow and seem to open sometime in the morning. Seed pods look a bit like a tiny okra pod but they only get an inch or three long and may curve at the tip. Overall this plant essentially looks like a weed despite its numerous useful traits.

 

Special Toxicity Note:  This plant has no toxicity

 

When & What to Harvest: The leaves and young seed pods are edible. Generally the leaves are what you want as they can be used fresh or dried as a tea or a soup thickener. The seeds even when mature are also edible though small.

 

Related Plants: White Jute (C. calsularis), is the other plant that supplies the fibers to make Jute Twine.

 

Recipe:  Normally I post one of my recipes here but I found one that looks so good that I’m sharing a link

https://harmonyvalleyfarm.com/recipes/stewed-egyptian-spinach-with-north-african-spices/

 

 

Additional Information: (If applicable)

https://www.kikkoman.com/en/cookbook/glossary/moroheiya.html

 

Where to get Seed or Bare Root Plants:

https://www.southernexposure.com/products/molokhiya-egyptian-spinach/

 

With all that garden goodness covered this is the part of the blog where I have to advertise for the Fayetteville City Market. Now I know you readers probably don’t much like advertisements, but my booth at the City Market helps to cover the costs of running the test garden and literally maintains the Research & Development budget that is used to bring you the information that has made up the backbone of this blog.  In addition to being able to process card payments we now take CashApp payments so your payment options for my product have tripled. With that said; if you want to get some GMO-free, Organic fruit, herbs, flowers and perennials, come on down to the Fayetteville City Market on 325 Maxwell Street in downtown Fayetteville between the hours of 9:00 am and 1:00 pm on Saturdays. Even in bad weather the market goes on though you might have to look for me under the ‘arches’ of the Transportation Museum’s front entryway.

 

 

Fresh Produce:

Figs, Magnolia

Peppers, Banana Drop Hybrid

 

Summer Vegetables:

Nightshade Greens, Gbognome

Nightshade Greens, West African Njama

 

Autumn Vegetables:

Collards ‘Green Glaze’

 

Herbs:

Chives

Egyptian Onions

 

Flowers:

Flowering Tobacco

 

Plants Coming Soon:

TBA

 

How to stay in Contact with Us!

All you need to keep up with all our activities is to have a Nextdoor account and to look for the ‘Sustainable Neighbors of Fayetteville’ group and ask to join! You don’t have to live in Fayetteville to join us! Feel free to ask all your garden questions of our knowledgeable membership and post your cool garden pictures.

 

Sustainable Neighbors of Fayetteville

 

Also please take a gander at the YouTube version of this blog:

The Videos: Look Here

>Newest videos (1): Japanese Aralia

 

Meetings are still going on! Our next (unofficial) meeting is August 30th at the Fayetteville City Market at 325 Franklin Street between 9:00 am and 1:00 pm.

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