It's A Plaintain Act of Kindness!

 Greetings and Salutations to all you intrepid gardeners out there, welcome back to another installment of the Forage Foods series on Lost In The Farmer’s Market. As you might already know the current Geo-Political situation coupled with inflation and supply shortages has prompted a series on foods you can forage for just in case things go sideways. Even if they don’t, forage foods may have added nutritional benefits and may also have medicinal benefits that can help you out.

 

This specimen is exactly what I would expect a Broadleaf Plantain to look like.

This Plantain was growing with other colonizing 'weeds' in very shallow poor soil and it's clearly very healthy.

True to form I found this plantain growing in front of a local Mechanic's shop in a dusty dry location where the soil was obviously poor and it probably get stepped on a bit. Plantains are tougher than anyone gives them credit for.

Common Name: Plantain

Other Common Names: Broadleaf Plantain, White Man’s Footprint, Waybread, Greater Plantain.

Botanical Family: Plantaginaceae (The Plantain Family)

Botanical Latin Name: Plantago major

Season to Harvest: Preferably in spring for younger leaves, and summer for seeds and older leaves.

Habitat: Plantain is most frequently found in laws, gardens, open fields and any other area that has been disturbed by humans. It does very well in compacted or disturbed soils and it is thought to be one of the first plants to reach north America after European colonization which has led to one of its common names. Plantains are also notorious for growing in cracks between cement and it can thus survive frequent trampling and will colonize horribly compacted soils. It is effective at soil rehabilitation and its roots can break up hardpan surfaces while anchoring lose soil to prevent erosion.

Parts to Harvest: The leaves and the seeds.

Poisonous Lookalikes: None are known

Related Edible Species: Buckhorn Plantain, (Plantago lanceolata), see prior entry covering this plant.

Description: Plantain is an herbaceous perennial plant that forms a rosette of leaves that is about six to twelve inches in diameter on average. Each of its leaves are roughly oval shaped and can be two to eight inches long and one to three and a half inches in width. There are anywhere from three to five thick veins running though the length of the leave and the petioles are fairly thick. Individual plants in cultivation and excluding their flower stalks tend to get about four to six inches tall, the flower stalks can up to six more inches to the overall plant height. Plantains are wind-pollenated and each plant can produce up to twenty-thousand seeds in a given growing year.

How to Harvest: Pick younger leaves before flower spikes develop this can go on into summer. You can strip right seeds from the flower stalks from late spring through fall. Solder leaves can be used for food but must be cooked. Plantain foliage in general is surprisingly nutritious as the leaves contain calcium and other minerals and about 100 grams of plantain contain the exact same amount of beta-carotene as a large carrot root.

Recipe: Believe it or not the culinary uses of Broadleaf Plantain are exactly identical to that of Buckhorn Plantain. Check out my listing for that to see some detailed basic recipes. With that said here is a recipe for Plantago major specifically.

You can roast plantain leaves by first blanching the leaves and then laying them on a baking or cookie sheet and brushing them with a light coating of oil. Bake them for 5-9 minutes at 350 degrees Fahrenheit. Once the leaves are done you can season them with sea salt, black pepper, garlic, powdered onion or cumin to make ‘Plantain Chips’ or you can crumble them up and use them to season other recipes. Likewise you can dry them in the oven without the oil and with no seasoning to dehydrate them for use as the basis for tea later.

 

With all that garden goodness covered this is the part of the blog where I have to advertise for the Fayetteville City Market. Now I know you readers probably don’t much like advertisements, but by booth at the City Market helps to cover the costs of running the test garden and literally maintains the Research & Development budget that is used to bring you the information that has made up the backbone of this blog.  In addition to being able to process card payments we now take CashApp payments so your payment options for my product have tripled. With that said, if you want to get some GMO-free, Organic fruit, herbs, flowers and perennials, come on down to the Fayetteville City Market on 325 Maxwell Street in downtown Fayetteville between the Hours of 9:00 am and 1:00 pm on Saturdays. Even in bad weather the market goes on though you might have to look for me under the ‘arches’ of the Transportation Museum’s front entryway.

 

 

For those of you wondering what plants are going to be at the market this weekend here is the list.

 

Vegetables: ($3.00)

Peppers – Cayenne

Peppers – Anaheim

Peppers – Bell

Okra – Red Burgundy

Okra – Jing Orange

Tomato – Sungold

Tomato – Chocolate Cherry

Tomato – Glacier

Tomato – Mountain Pride

Tomato – Purple Cherokee

Wonderberry

 

Herbs: ($3.00)

Basil – Emerald Tower

Chervil – French Parsley

Chives – Garlic

Fennel - Black

Parsley – Italian

Parsley – Curled

Sage – Common

Sage – White (VERY limited Item, $9.00)

Tarragon – Mexican

Thyme – Common

 

Flowers: ($3.00)

Amaranth – Early Splendor

Cock’s Comb – Scarlet Prestige

Celosia – First Flame Purple

Castor Bean – Zanzibar

Cotton – Erlene’s Green Lint

Marigolds – Strawberry Blonde

Tobacco – Flowering “Starmaker Apple Blossom”

 

 

How to stay in Contact with Us!

 

Our group’s online presence has migrated to Nextdoor.com. All you need to keep up with all our activities is to have a Nextdoor account and to look for the ‘Sustainable Neighbors of Fayetteville’ group and ask to join! You don’t have to live in Fayetteville to join us! Feel free to ask all your garden questions of our knowledgeable membership and post your cool garden pictures.

 

Go to our Nextdoor Page!

 

Also please take a gander at the Youtube version of this blog:

 

 

The Videos: Look Here

>Newest videos (1): Madagascar Periwinkle

 

Meetings still going on! We now meet at LeClair’s General Store on the First and Third Thursday of every month. Our next meeting is on July 7^th between 5:30pm and 7:00pm. We are in the back room so come on in and join us for a fun garden chat.

The best of Plantains mislaid!

 Welcome back to an entirely new year of LITFM! We took a long hiatus to get our YouTube channel's second season completed and now this blog is back in action. So to get things rolling and at the request of some folks who visit the Farmer's market, I am posting a new series covering forage foods. Given the current geopolitical situation some of this information may come in handy in the not-to-distant future.

 

This lone specimen shows the basic leaf shape, the fuzzy flower stalks and the general morphology.

 

Here we have a cluster of plantains found near the Cape Fear River in Fayetteville NC. They look pretty good honestly.

 

This is a cultivated specimen in the test gardens. It gets fertilizer and irrigation and looks pretty good most of the year except in the hottest days of the summer.

Common Name: Buckhorn Plantain

 

Other Common Names:  Ribwort Plantain, Narrowleaf Plantain, English Plantain, Ribleaf, Lamb’s Tongue, Buckhorn.

 

Botanical Family: Plantaginaceae (The Plantain Family)

 

Botanical Latin Name: Plantago lanceolata

 

Season to Harvest: Buckhorn Plantain is viable for harvest in spring, summer and fall.

 

Habitat: You can find Buckhorn Plantain in the southeastern United States on road sides, disturbed sites in lawns and in yards. It is fairly common and easily identified.

 

Parts to Harvest: Young leaves are preferred but see the ‘how to harvest section or how to deal with older tougher leaves. Seeds can be harvested and ground to make a flour substitute.

 

Poisonous Look-alikes:

 

Related Edible Species: Plantain (Plantago major) is it’s more well-known cousin; both plants are interchangeable when it comes to forage. Seaside Plantain (P. juncoides) is said to be the best tasting of the plantain species. Plantains are not at all related to cooking Bananas (aka plantains), they just share a name because the leaves likely looked similar to someone at some point.

 

Description: Buckhorn Plantain is a perennial herb with a fibrous root system that has leaves that are lanceolate in shape that have a short petiole. The flowers of this plant are borne on leafless stalks that have silky hairs. The flowers are tiny and usually cream white. The flowers merge from a clustered structure that resembles a spadix.

 

How to Harvest: Pick young leaves either before the flower stalk emerges or before leaves develop their tough fibers. You can also strip ripe seed from the flower stalks in late spring through fall for grinding into flour.

 

Recipe:  The tenderest leaves can be used in a basic forage salad with little other preparation older leaves can be treated as a cooked vegetable. You can prepare tougher plantain leaves as a vegetable by soaking them in salt water for about 5 minutes and then boiling them until they are tender but not overdone. A beverage can be made from the leaves can be made by steeping a chopped cup of leaves in four cups of boiling water for a half hour or longer. The finished product will of course loose some water but sweetened with honey or sugar will make for a pleasant tea of sorts. The seeds once dried can be ground into flour, but that four can be used to make some pretty impressive forage pancakes. Combine 2 cups of plantain seed flour with three teaspoons of baking powder, ½ teaspoon salt, 2 eggs, 3tablespoons oil, 3 tablespoons sugar or honey and 1 cup of milk. Mix all aforementioned ingredients thoroughly until you have a batter of even consistency. This batter can be used to make pancakes and with foraged persimmon, raspberries, blueberries, strawberries, blackberries or figs it makes for a satisfying meal. I should note this batter recipe can also be used to coat lily buds and young unfurled hosta leaves for frying.

 

I should note here that Plantains are noted for several medicinal uses however the only one I feel safe mentioning here is the first aid use. Plantain leaves if briefly chewed to to crush up the leaves into a cud-like lump and then applied to a wasp or bee sting will alleviate pain and swelling. I have personally used this field first aid trick and it does work.

 

 

 

With all that garden goodness covered this is the part of the blog where I have to advertise for the Fayetteville City Market. Now I know you readers probably don’t much like advertisements, but by booth at the City Market helps to cover the costs of running the test garden and literally maintains the Research & Development budget that is used to bring you the information that has made up the backbone of this blog.  In addition to being able to process card payments we now take CashApp payments so your payment options for my product have tripled. With that said, if you want to get some GMO-free, Organic fruit, herbs, flowers and perennials, come on down to the Fayetteville City Market on 325 Maxwell Street in downtown Fayetteville between the Hours of 9:00 am and 1:00 pm on Saturdays. Even in bad weather the market goes on though you might have to look for me under the ‘arches’ of the Transportation Museum’s front entryway.

 

 

For those of you wondering what plants are going to be at the market this weekend here is the list.

 

Special Stuff:

Rhubarb, 5yr Crown – $12.00

Rhubarb, 3yr Crown - $8.00

 

Garden Stuff: ($3.00)

Elephant Garlic

Softneck Garlic

Lettuce – Parris Island Romaine

Lettuce – Cherokee Red

Lettuce – Five Star Lettuce Mix

Beets – Bull’s Blood

Mustard – Red Giant

Kale – Beira

Kale – Dinosaur

Kale – Redbor

Kale – Ragged Jack

 

 

Coming Soon:

Abutilon ‘ Orange Hot Lava’

Okinawa Spinach

Cuban Oregano, Large leaf

 

How to stay in Contact with Us!

 

Our group’s online presence has migrated to Nextdoor.com. All you need to keep up with all our activities is to have a Nextdoor account and to look for the ‘Sustainable Neighbors of Fayetteville’ group and ask to join! You don’t have to live in Fayetteville to join us! Feel free to ask all your garden questions of our knowledgeable membership and post your cool garden pictures.

 

https://nextdoor.com/g/ybvdm226x/?is=nav_bar

 

Also please take a gander at the Youtube version of this blog:

 

The Videos: https://www.youtube.com/user/curacaovexxor/videos

>Newest videos (5): Chinese Money Plant, Red African Milk Bush, Pencil Cactus, Desert Rose, ‘Prehistoric’ Devils Backbone.

 

 

Meetings still going on! We now meet at LeClairs General Store on the First and Third Thursday of every month. Our next meeting is on April 7^th between 5:30pm and 7:00pm. This upcoming meeting is the big yearly seed swap which is back after almost two years of covid madness. You don’t have to bring seeds to join in so come on down and let’s fill up LeClairs! We are in the back room so come on in and join us for a fun garden chat.